Breakfast
1 cup flour
1 cup oats
1/3 cup sugar
4 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda (if using yogurt)
1/4 tsp spice
1 lg egg
4 Tbs butter (melted)
1 tsp vanilla
3/4-1 cup liquid
1/2 cup fresh/frozen berries (optional)
1. Heat oven to 400F.
2. Mix dries.
3. Mix wets.
4. Combine, do not overmix.
5. Bake for 12-15 minutes.
Alt Banana Lime Coconut
Dries:
Regular recipe, plus
1 Tb nutritional yeast
1 scoop whey protein
Wets:
Two ripe bananas
1 lime, zested and juiced
2 eggs
1/2 cup shredded coconut (put into wents after mixing in the eggs)
4 Tbs. Coconut oil (mix in last, after shredded coconut has had at least 5 minutes to absorb liquid)
The amount of liquid depends upon its density. Apple cider needs only 3/4 cup while buttermilk requires a full cup. If not using oats, then use the higher amount of liquid.